Book · Read
STOP.
The first habit in its clearest form: stop the automatic move before it spends your time, energy, or peace.
Get the bookYour life is not a project
Habits tochange your lifetoday.
Not another self-improvement program.No 90-day plan. No homework. No new system to manage. Just simple actions for life and work that you can use today.
Free. Short. No homework.
01
Start free
Stop one thing today.
Use the free one-page reset when you are about to say yes too fast, explain too much, or carry something that is not yours.
Open the free STOP ResetThe STOP collection
Read it. Write it. Practice it.
Start with the format you will actually use. Each one gives you a different way to practice STOP.
Journal · Write
STOP Journal.
A place to notice the old move and practice one smaller choice at a time.
Get the journal
Digital · Practice
Digital Reset Pack.
Reset pages, trackers, prompts, reminder cards, printables, and phone, tablet, and desktop wallpapers. The book is not included.
Digital · Read
STOP Digital Edition.
The book as a downloadable PDF for reading on your phone, tablet, or computer.
Mugs, candles, journals, and reminders are in the full STOP shop.
Shop all STOP productsChoose simply
Which one is for you?
- 01I want the idea.
Start with the physical or digital book.
- 02I want to work through it.
Choose the journal or Digital Reset Pack.
- 03I need to see the reminder.
Shop the mugs, candles, wallpapers, and desk reminders.
Habits
See the habit in real life.
Habit 01 of 12
STOP is only the first habit.
The next habit gets its own topic, tools, and products when it is ready.
See all 12 habits